InícioDicas
Dicas de como aproveitar melhor o fim de semana
Você costuma ter a sensação de que o final de semana acaba muito rápido? Parece que cinco minutos atrás você estava saindo do trabalho na sexta à noite, animada para o fim de semana e, de repente, já é final de domingo.
Isso ocorre com muitas pessoas. Passamos a semana inteira aguardando a chegada dos dias de folga e, quando eles começam, não parecem ser suficientes para que o corpo descanse e recarregue suas baterias, ou mesmo para realizar todas as atividades que você havia planejado. O resultado é sempre o mesmo: aquela depressão típica de domingo e a sensação de cansaço e esgotamento já na segunda-feira.
Segundo o psicoterapeuta Jonathan Alpert, colunista do portal The Huffington Post, com um pouco de planejamento e algumas técnicas, é possível relaxar, recarregar as baterias e ainda criar emoções e experiências positivas no curto período de 48 horas. Ele ensina os segredos:
Crédito: Thinkstock
Não desperdice seu dia dormindo até tarde. ‘Apesar de ser tentador, isso vai roubar tempo precioso que você poderia usar para sair e aproveitar seu dia’, diz o psicoterapeuta. Além disso, o hábito interfere no ciclo de sono durante a semana. Se você está cansada, tire apenas um cochilo no meio do dia.
Crédito: Thinkstock
Não deixe suas obrigações para o final de semana. Muitas pessoas esperam os dias de folga para resolver questões com mais tempo. ‘Fazer isso te colocará sob pressão em um momento em que você está tentando despressurizar. Ao invés disso, deixe essas tarefas para o início da semana’, indica.
Crédito: Thinkstock
Fique off-line. Estar constantemente conectada a smartphones e redes sociais difunde a sua atenção, minando sua energia em um momento em que você está tentando recarregá-la.
Crédito: Thinkstock
Crédito: Thinkstock
Crédito: Thinkstock
Crédito: Thinkstock
Fonte: www.vix.com
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