InícioDicas
Dicas de Cuidados com as Mãos e Pés
- Adote uma loção específica, de preferência com protetor solar para as mãos. Leve-a na bolsa ou deixe-a no trabalho. Aplique o produto várias vezes ao dia, porque as mãos ressecam muito ao ficarem expostas ao frio e à água.
- Sempre que possível, lave as mãos com sabonetes ricos em substâncias hidratantes e oleosas.
- Na hora de mexer com detergentes ou outros produtos químicos, coloque luvas de borracha, aflaneladas por dentro.
- Cremes à base de ureia, silicones, ácido glicólico, óleos derivados de avelãs, castanhas, sementes de uva e macadâmia são excelentes protetores para as mãos.
- Para as mãos ásperas, bata no liquidificador duas colheres (sopa) de sementes de mamão papaia com duas colheres (sopa) de azeite. Coloque nas mãos e espalhe massageando, lavando em seguida.
- Máscara esfoliante para as mãos: Mel e açúcar deixam a pele mais macia:
Ingredientes:
2 colheres (chá) de mel
1 colher (chá) de açúcar
Modo de preparo: Misture o açúcar e o mel e faça uma massagem durante cinco minutos no dorso, na palma das mãos e ao longo dos dedos. Depois, enxágüe cuidadosamente. Repita o procedimento uma vez por semana. - Lave e seque sempre muito bem os pés após o banho para prevenir o surgimento de frieiras, aplicando talco anti-séptico para absorver o suor.
- Nunca fique descalço em banheiros públicos. Tome banho usando sandálias de borracha.
- Evite o uso de sapatos apertados, preferindo calçados de couro ou camurça e que sejam flexíveis e confortáveis.
- Use hidratante próprio para os pés diariamente, massageando bem nas áreas com maior calosidade.
- Se a pele estiver muito seca, passe bastante hidratante e durma com meias.
- Deixe as unhas sem esmalte pelo menos uma vez por semana para evitar o ataque dos fungos.
- Para caminhadas longas e cansaço nos pés, faça uma massagem com óleo ou creme apropriado e deite com os pés mais elevados, apoiados sobre um travesseiro ou almofada.
- Procure andar descalça sempre que possível. Esse procedimento relaxa e fortalece a musculatura dos pés.
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